Weigh In record (no journal entry) for 24 August 2015
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192.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2750 kcal
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Fat: 68.77g | Prot: 252.56g | Carb: 264.73g.
Breakfast: Starbucks Hot Cocoa Salted Caramel, Fairlife Fat Free Milk, Protein, Sugar, Spectrum Organic Virgin Coconut Oil, Great Value Light Greek Yogurt - Vanilla, chobani Nonfat Strawberry Greek Yogurt (Chobani), Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Bear Naked Fruit & Nutty Layered Granola Bar, Chicken Breast Skinless. Dinner: Sabra Chipotle Hummus, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Snacks/Other: Layne Norton's Cheesecake, Chobani Nonfat Vanilla Greek Yogurt, Layne Norton's Cheesecake. more...
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losing 9.8 lb a week
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