Jack's Journal, 24 August 2015

Weigh In record (no journal entry) for 24 August 2015

176.8 lb Lost so far: 8.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2015:

71 kcal

Fat: 3.02g | Prot: 0.83g | Carb: 10.38g. Snacks/Other: Lemon Bar Cookie. more...

1944 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

losing 9.8 lb a week


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Jack's weight history