Weigh In record (no journal entry) for 24 August 2015
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145.1 lb
Lost so far: 14.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1506 kcal
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Fat: 46.72g | Prot: 59.17g | Carb: 219.48g.
Breakfast: Kellogg's Nutri-Grain Bars, Coffee-Mate Caramel Vanilla. Lunch: Dempster's Hot Dog Buns, Pineapple, Amy's Organic Vegetable Barley Soup. Dinner: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat), Old Mill Whole Wheat Bread. Snacks/Other: Tortilla, Philadelphia Light Cream Cheese, Watermelon, Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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