|
15.4% bf
|
154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
1435 kcal
|
Fat: 39.17g | Prot: 75.29g | Carb: 203.21g.
Breakfast: Poland Spring Bottled Water . Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Brown Rice (Long-Grain) , Poland Spring Bottled Water . Dinner: Burrito with Beans, Cheese and Chili Peppers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RapOet's weight history
|