Weigh In record (no journal entry) for 24 August 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1340 kcal
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Fat: 49.17g | Prot: 154.11g | Carb: 57.29g.
Breakfast: Kiwi Fruit, Plain Yoghurt (Lowfat), USN 100% Whey Protein Plus+, Health Connection Wholefoods Rolled Oats. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pick n Pay Full Cream Fresh Milk, Coffee. more...
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2928 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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