Weigh In record (no journal entry) for 24 August 2015
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1603 kcal
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Fat: 71.28g | Prot: 93.41g | Carb: 149.49g.
Breakfast: Peach, Fage Total 2% Greek Yogurt. Lunch: Publix Red Seedless Grapes, Beecher's Flagship Cheese, Snak Club Raw Almonds. Dinner: Dickey's Barbecue potato chips, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Soft Serve Ice Cream. Snacks/Other: Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Sabra Roasted Pine Nut Hummus, Eating Right Peeled Baby-cut Carrots. more...
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1694 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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