Weigh In record (no journal entry) for 01 September 2011
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153.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1527 kcal
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Fat: 74.89g | Prot: 82.43g | Carb: 125.06g.
Breakfast: Total 0% Greek Yogurt with Honey (Fage), Coffee. Lunch: Cherry Tomatoes, Carrots, Jumbo Shrimp, Carrot Ginger Dressing, Lettuce. Dinner: Olive Oil, Vinegar, Tomatoes, Musselman's Apple Sauce Cinnamon, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Smoked Beef Sticks, Dry Roasted Almonds (with Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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losing 12.6 lb a week
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