Weigh In record (no journal entry) for 01 September 2011
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263.5 lb
Lost so far: 23.0 lb.
Still to go: 93.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2011:
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1728 kcal
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Fat: 137.92g | Prot: 96.16g | Carb: 29.14g.
Breakfast: splenda, coconut oil lou, coffee, butterball turkey bacon. Lunch: Jr. Roast Beef Sandwich (No Bun). Dinner: butter, cauliflower, broccoli, butter, onion, mushrooms, johnsonville cheddar. Snacks/Other: cheddar cheese shredded kroger, sugar free jello, cool whip, hormel pepperoni, frigo string cheese. more...
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losing 3.5 lb a week
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