Weigh In record (no journal entry) for 24 August 2015
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225.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1751 kcal
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Fat: 40.49g | Prot: 100.85g | Carb: 173.13g.
Breakfast: Thomas' Original English Muffins, Fried Egg, Smithfield Country Ham Biscuit Slices. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Apples, Deli Sliced Ham, Whole Wheat Bread. Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle), Peanut Butter, Apples. more...
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losing 4.9 lb a week
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