Weigh In record (no journal entry) for 01 September 2011
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2011:
|
1798 kcal
|
Fat: 63.27g | Prot: 92.62g | Carb: 149.56g.
Breakfast: Hard Granola Bars, Fried Egg, Toasted Multigrain Bread, Apples, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Multigrain Bread, Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka, Vodka. Snacks/Other: Buttered Air Popped Popcorn. more...
|
|
2089 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|