Weigh In record (no journal entry) for 01 September 2011
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215.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1023 kcal
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Fat: 29.61g | Prot: 125.96g | Carb: 58.34g.
Dinner: Cos or Romaine Lettuce, Asian Sesame Ginger, Chicken Breast (Skin Not Eaten). Snacks/Other: Fudge Bars (No Sugar Added), Fuji Apples, Light Swiss Original. more...
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losing 12.6 lb a week
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