Weigh In record (no journal entry) for 24 August 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1810 kcal
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Fat: 39.55g | Prot: 87.47g | Carb: 293.18g.
Breakfast: Kahvi, Pouttu Palvikinkku, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Mandariini, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pouttu Palvikinkku, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, Jalostaja Meksikon Pata. Dinner: Kahvi, Mandariini, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Snacks/Other: HK Kalkkunaleike, Emmentaljuusto (Vähärasvainen), Becel Kevyt Margariini, Kauraleipä. more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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