Weigh In record (no journal entry) for 17 November 2009
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2009:
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1286 kcal
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Fat: 38.68g | Prot: 62.26g | Carb: 177.89g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grapes, broccoli, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: skim milk, greek yogurt, carrots, corn, baked potato. Snacks/Other: Tootsie Roll (Small), dots candy. more...
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2651 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes. more...
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gaining 0.1 lb a week
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neesay's weight history
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