Weigh In record (no journal entry) for 23 August 2015
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
3145 kcal
|
Fat: 75.67g | Prot: 159.66g | Carb: 478.33g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Salmon, Nutella Hazelnut Spread, Plantains, Brown Rice, Bananas, White Potatoes (Flesh and Skin), Carrots, Tomatoes, Hershey's Natural Unsweetened Cocoa, Egg, Oats. Dinner: Papaya, Mozzarella Cheese (Part Skim Milk), Apples, Honey, Oats, Tomatoes, Egg. Snacks/Other: Bananas, Bimbo Vital Fruticereal con Nueces, Banano, Uvas y Ciruelas Pasas, Mozzarella Cheese (Part Skim Milk), Clementines, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Avocados, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Brown Rice. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|