Colinhiscock's Journal, 01 September 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 46.00g | Prot: 74.70g | Carb: 192.40g.   Breakfast: Tuna & Cucumber. Lunch: Chicken and Mayo Sandwich. Dinner: Fish & Chips Dinner. Snacks/Other: Strawberry Yogurt, Squarish Wraps. more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...