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Day 4 of second 6 wks, keto mod, 143.4, bf 39%, tbw 42.1, visc f 8/0, musc mass 83/2, bone mass 4.4, 1998/50. Missed bkfst, lunch large salad w tuna, veggies, blue cheese dressing, dinner coffee w half and half, Atkins choc chip granola bar.
Eliptical 45 min level 4, 1 hr weights upper and lower body,. Have a gala to go to tonight so will likely have wine.
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143.4 lb
Lost so far: 15.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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losing 4.2 lb a week
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