Weigh In record (no journal entry) for 23 August 2015
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2029 kcal
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Fat: 95.51g | Prot: 69.66g | Carb: 220.37g.
Breakfast: Deli Sliced Ham, Egg, Swiss Cheese, Bruegger's Rosemary Olive Oil Bagel. Lunch: Snak Club Raw Almonds. Dinner: Papa Murphy's Pizza Veggie Mediterranean Original Crust Pizza (Medium), Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Ben & Jerry's S'mores Ice Cream, Sun Chips Harvest Cheddar, Oreo Lemon Twist. more...
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2242 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Stairs (Climbing Stairs) - 14 minutes, Trail running - 1 hour and 8 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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