Weigh In record (no journal entry) for 23 August 2015
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193.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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4409 kcal
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Fat: 104.88g | Prot: 284.68g | Carb: 600.83g.
Breakfast: Fairlife 2% Milk, Well Pict Strawberries, Great Value Fat Free Cottage Cheese, chobani nonfat greek, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Fairlife Chocolate Milk, Well Pict Strawberries, Sabra Chipotle Hummus, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla, Protein, Sugar, Spectrum Organic Virgin Coconut Oil, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Chobani 0% Plain Greek Yogurt (8 oz), Chobani Greek Yogurt Simply 100 Vanilla, Chobani Nonfat Vanilla Greek Yogurt. Snacks/Other: Sugar, Spectrum Organic Virgin Coconut Oil, Quaker Rice Cakes - Chocolate Crunch, Chobani Nonfat Strawberry Greek Yogurt (Container), Fairlife 2% Milk, Well Pict Strawberries, Sensible Portions Cheddar Puffs. more...
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gaining 0.5 lb a week
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