Weigh In record (no journal entry) for 22 August 2015
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200.6 lb
Lost so far: 14.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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866 kcal
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Fat: 33.37g | Prot: 50.40g | Carb: 89.19g.
Breakfast: Trader Joe's Ruby Red Grapefruit. Lunch: Cedar's Roasted Red Pepper Hommus with Hommus Chips, Carrots, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Dinner: Trader Joe's Ruby Red Grapefruit, Tostitos Medium Salsa, Lettuce, Sour Cream, Hoffman's Super Sharp Cheddar Cheese, Rosarita Vegetarian Refried Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Caseras Flour Tortillas. more...
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3229 kcal
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Activities & Exercise:
Cooking - 2 hours, Sitting - 4 hours, Watching TV/Computer - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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