Weigh In record (no journal entry) for 23 August 2015
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133.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1442 kcal
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Fat: 43.53g | Prot: 69.33g | Carb: 201.98g.
Breakfast: Roma Sari Gandum, Jambu Biji, L-Men Hi-Protein Reguler Formula, Mustika Ratu Slimming Tea. Lunch: Jambu Biji, Semangka, Kaldu Sapi, Cap Cay Kuah, Kerupuk Udang, Daging Sapi, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Jambu Biji, Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat). more...
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1945 kcal
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Activities & Exercise:
Squats (Legs) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 12.3 lb a week
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