Weigh In record (no journal entry) for 22 August 2015
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304.6 lb
Lost so far: 87.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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3012 kcal
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Fat: 173.17g | Prot: 90.32g | Carb: 284.02g.
Breakfast: Butter, Plain Muffin, Grape Juice, Coffee with Cream, Bacon, Biscuit with Gravy. Lunch: Unsweetened Iced Tea, Safeway Select Belgian Style Mini Cream Puffs, Watermelon, Ranch Salad Dressing, Mixed Salad Greens, Butter (Salted), Sour Cream, White Potatoes (Flesh and Skin, Baked), Sweet and Sour Sauce, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Libby's Diced Carrots, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Cheesecake, Barbecue Flavor Potato Chips, Peanut Butter and Jelly Sandwich, Boiled Egg. more...
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gaining 4.2 lb a week
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