Weigh In record (no journal entry) for 31 August 2011
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333.0 lb
Lost so far: 78.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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617 kcal
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Fat: 33.94g | Prot: 46.54g | Carb: 34.02g.
Breakfast: Grapefruit. Lunch: Celery, 2% Low Fat Cottage Cheese, Chicken Thigh. Snacks/Other: california grown honey chipotle almonds. more...
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losing 3.5 lb a week
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