drchele's Journal, 22 August 2015

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 87.73g | Prot: 103.64g | Carb: 192.84g.   Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Snak Club Raw Almonds, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Heinz Zesty Cocktail Sauce, Fried or Battered Breaded Floured Shrimp, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Aussie Cheese Fries (Small), Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Starbucks S'mores Tart. more...

2829 kcal

Activities & Exercise: Hiking - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...