Weigh In record (no journal entry) for 22 August 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2056 kcal
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Fat: 79.92g | Prot: 113.01g | Carb: 141.58g.
Breakfast: Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Cooked Red Salsa (Homemade), Tortilla Corn Chips, Rosarita Refried Beans, Salsarita's Chicken Quesadillas (Large). Dinner: Grilled Chicken, Yellow Summer Squash, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Maker's Mark Bourbon Whiskey. more...
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losing 7.0 lb a week
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