Jack's Journal, 22 August 2015

Weigh In record (no journal entry) for 22 August 2015

178.4 lb Lost so far: 6.6 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2015:

450 kcal

Fat: 21.00g | Prot: 3.00g | Carb: 60.00g. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...

2059 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Sleeping - 3 hours and 30 minutes, Resting - 20 hours and 25 minutes. more...

losing 2.8 lb a week


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Jack's weight history