Weigh In record (no journal entry) for 22 August 2015
|
138.7 lb
Lost so far: 59.7 lb.
Still to go: 26.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 August 2015:
|
1150 kcal
|
Fat: 54.55g | Prot: 40.79g | Carb: 86.66g.
Breakfast: Nutiva Organic Hemp Oil, Müller kefir kalinka, Truly Indian Korma Sauce. Dinner: Trader Joe's Toasted Sesame Oil, Egg, Egg, Trader Joe's Toasted Sesame Oil. Snacks/Other: Ice Cream, Heineken Heineken Beer, Ja! Feiner Brotaufstrich Eiersalat, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast. more...
|
|
1679 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|