Weigh In record (no journal entry) for 21 August 2015
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199.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1188 kcal
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Fat: 54.99g | Prot: 38.40g | Carb: 89.70g.
Lunch: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Bob's Bleu Cheese Dressing & Dip, Tomatoes, Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Winchell's Blueberry Bagel with Cream Cheese, Kroger Chicken Salad, Betty Crocker Suddenly Pasta Salad - Chipotle Ranch. Snacks/Other: Lay's Stax Cheddar Potato Crisps. more...
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3746 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Housework - 6 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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