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14.5% bf
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154.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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902 kcal
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Fat: 18.70g | Prot: 70.34g | Carb: 115.45g.
Breakfast: Poland Spring Bottled Water . Lunch: Poland Spring Bottled Water , Brown Rice (Long-Grain), Tripple Threat Caramel Peanut Fusion. Dinner: super green drink powder , Super Advanced Whey Protein - Strawberry, Super Crusade Multiple Vitamin. more...
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gaining 14.0 lb a week
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