Weigh In record (no journal entry) for 21 August 2015
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304.0 lb
Lost so far: 88.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1826 kcal
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Fat: 76.88g | Prot: 73.97g | Carb: 224.58g.
Breakfast: English Muffin with Butter, Poached Egg, Grapefruit, Bacon, Coffee with Cream, Grape Juice, Pork Sausage Patty or Link. Lunch: Avocados, Harvard Beets (Solids and Liquids, Canned), Green Peas, Mixed Salad Greens, Unsweetened Iced Tea, Roast Beef Sandwich with Cheese. Snacks/Other: Bananas. more...
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gaining 10.5 lb a week
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sross512004's weight history
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