Weigh In record (no journal entry) for 31 August 2011
|
227.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
1935 kcal
|
Fat: 64.98g | Prot: 206.75g | Carb: 128.69g.
Breakfast: sara lee whole wheat bread, coffee, whey protein. Lunch: frozen sweet peas, kc masterpiece bbq sauce, Boneless Skinless Chicken Breast. Dinner: egg white, sparboe farms egg. Snacks/Other: great value skim milk, jif natural peanut butter, double chocolate crunch. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big-T's weight history
|