dshdutoit's Journal, 03 June 2015

168.4 lb Lost so far: 15.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 180.55g | Prot: 141.87g | Carb: 71.59g.   Breakfast: Knox Gelatine, Fage Total Greek Yogurt Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Muscle Milk Chocolate Protein Powder. Lunch: Now Foods MCT Oil, Kroger Sharp Cheddar Cheese Snack Cubes, Kroger Hard Salami, Lettuce, Tomatoes. Dinner: Great Value Cashew Halves & Pieces, Tomatoes, Bubba Burger Original Burger. Snacks/Other: Mac's Snacks Chicharrones, Silk Pure Almond Milk - Unsweetened Original, Muscle Milk Chocolate Protein Powder, Gelatin Powder (Unsweetened). more...

3389 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...