Weigh In record (no journal entry) for 02 June 2015
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167.9 lb
Lost so far: 15.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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2028 kcal
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Fat: 181.69g | Prot: 81.39g | Carb: 33.44g.
Breakfast: Columbus Sopressata, Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Fage Fage Total Greek yogurt plain. Lunch: Salami, Cheddar Cheese, Now Foods MCT Oil, Lettuce, Tomatoes. Dinner: Publix Green Bell Pepper, Better Body Foods Organic Extra Virgin Coconut Oil, Zucchini, Tomato Puree (Without Salt Added, Canned), Yellow Onions (Sauteed), Ground Lamb. Snacks/Other: Peppadew Peppadew, Sunspire Organic Baking Bar, Hood Half and Half, Dunkin' Donuts Hazelnut Coffee. more...
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2068 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 35.7 lb a week
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