Jack's Journal, 21 August 2015

178.8 lb Lost so far: 6.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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468 kcal

Fat: 7.14g | Prot: 13.31g | Carb: 91.14g.   Dinner: D'Angelo Fresh Veggie D'Lite Sandwich. Snacks/Other: Coffee with Milk and Sugar, Simply Balanced Fruit Strip Raspberry. more...

1991 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 12 hours. more...