Weigh In record (no journal entry) for 31 August 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1858 kcal
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Fat: 59.87g | Prot: 76.37g | Carb: 262.87g.
Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Lunch: Simply Fruit Raspberry, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Maple Glazed Honey Coat Ham, Honey Smoked Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard. Dinner: Avocados, Chicken Tortilla Soup. Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Creme Caramel Flan, Organic Multigrain Snack Chips, Old Fashioned Ginger Snaps Cookies, Bananas. more...
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3048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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