Weigh In record (no journal entry) for 21 August 2015
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143.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1280 kcal
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Fat: 29.65g | Prot: 46.16g | Carb: 206.51g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Coffee-Mate Double Double. Lunch: Gumdrops (Jelly Pieces) Candies, SoL Cuisine Original Veggie Burger, Cucumber (Peeled), Cantaloupe Melons, Dempster's Mini Buns, Tim Hortons Regular Coffee (Medium). Dinner: Nestle Rolo, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Sliced Ham (Regular, Approx. 11% Fat), Carrots, Baked Potato (Peel Not Eaten). more...
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gaining 2.3 lb a week
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