Weigh In record (no journal entry) for 21 August 2015
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171.0 lb
Lost so far: 53.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1892 kcal
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Fat: 108.63g | Prot: 189.34g | Carb: 34.08g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: President's Choice PC FETA Light (25% Less Fat / 16% M.F.), Greek Salad, Chicken Breast, Lamb Chop (Lean Only Eaten). Dinner: Almond Butter, Aged Asiago Cheese, Chicken Breast, Caesar Salad with Romaine, Tomatoes, Manitoba Harvest Hemp Hearts, Cottage Cheese (Lowfat 1% Milkfat). more...
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2232 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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