Weigh In record (no journal entry) for 31 August 2011
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227.3 lb
Lost so far: 68.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2075 kcal
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Fat: 60.63g | Prot: 52.44g | Carb: 220.43g.
Breakfast: Strawberry Yogurt O's, Blueberries, Soy Milk, Coffee, Organic Banana Yogurt. Lunch: nectarine, trader joe's soy cheese, trader joe's ginger snap, Black Bean and Corn Enchiladas, Barbeque Popped Potato Chips. Dinner: Garlic Bread, Side Dinner Salad, Parmesan Cheese (Grated), Margarita Pizza 8". more...
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2512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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