Weigh In record (no journal entry) for 17 April 2011
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147.5 lb
Lost so far: 21.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1679 kcal
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Fat: 63.22g | Prot: 61.56g | Carb: 221.57g.
Breakfast: Basic 4 Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Singles American Cheese Slices, BUTTERSPLIT WHEAT BREAD, Ultra Thin Mesquite Turkey, Mayonnaise. Dinner: High Pulp Orange Juice, Roasted Potato, BUTTERSPLIT WHEAT BREAD, Original, Apple Pie (Two Crust), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 3.5 lb a week
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