Weigh In record (no journal entry) for 16 November 2009
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1298 kcal
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Fat: 75.14g | Prot: 121.92g | Carb: 29.90g.
Breakfast: gouda cheese, Turkey ham. Lunch: Jelly, lettuce, spinach, Locos Mayo. Dinner: lettuce, oil, olive, cheese, egg, tuna. Snacks/Other: yogurt. more...
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1517 kcal
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Activities & Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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