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I was debating if I should log this or not since its a fairly ridiculous spike. 1.2 kilos up over night is fairly impossible. trying to think what I must have eaten yesterday to upset my system so much. all I can think of is I had soy yogurt and a big dinner think some how I just screwed up my macros. it will hopefully ease off back down over the next couple of days.
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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858 kcal
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Fat: 58.27g | Prot: 67.00g | Carb: 26.68g.
Lunch: Philadelphia Original Cream Cheese, Medium Egg, Extra Virgin Olive Oil, Mixed Seeds, AH Snacktomaatjes. Dinner: Extra Virgin Olive Oil, Avocados, Iglo Fijne Bladspinazie, AH Snacktomaatjes, AH Varkenshaas. Snacks/Other: Peanuts, Questbar Chocolate Chip Cookie Dough. more...
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gaining 13.9 lb a week
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