Weigh In record (no journal entry) for 16 November 2009
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136.2 lb
Lost so far: 22.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2009:
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1859 kcal
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Fat: 61.34g | Prot: 60.50g | Carb: 219.43g.
Breakfast: PB2, sandwich thins, banana. Lunch: syrup, Beef Sausage, butter, white grits, Fried Egg, Sheila's Coffee. Dinner: bisquick biscuit, broccoli, lunch meat turkey, margarine country crock, potato. Snacks/Other: weight watcher yogert. more...
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1836 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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