Weigh In record (no journal entry) for 20 August 2015
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128.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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883 kcal
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Fat: 19.21g | Prot: 110.98g | Carb: 74.19g.
Breakfast: All Natural Uncured Canadian Bacon, Organic Virgin Coconut Oil, Organic Cinnamon Spice Instant Oatmeal, Egg Whites, Raspberries. Lunch: Brussels Sprouts, Baked or Broiled Shrimp. Dinner: Asparagus, Trader Joe's New England Wild Jumbo Scallops. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bananas, MRM All Natural Egg White Protein. more...
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losing 10.5 lb a week
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