Weigh In record (no journal entry) for 21 August 2015
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136.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1642 kcal
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Fat: 64.80g | Prot: 51.94g | Carb: 202.14g.
Breakfast: Roma Sari Gandum, Mustika Ratu Slimming Tea, Hi-Protein Reguler Formula, Apel Fuji. Lunch: Roma Sari Gandum, Singkong Goreng, Indomie Soto Lamongan, Bayam Dimasak (dari Segar). Dinner: Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat), Apel Fuji. more...
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1960 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 6 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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