Solcito08's Journal, 20 August 2015

197.5 lb Lost so far: 0.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 58.34g | Prot: 74.84g | Carb: 163.06g.   Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Nabisco Wheat Thins Crackers - Reduced Fat, Trader Joe's Speculoos Cookies, Publix Pure Sugar Packets, Coffee (Brewed From Grounds). Lunch: Raymundo's Homestyle Classics Caramel Flan, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Safeway Tilapia Fillets. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Starbucks Petite Vanilla Bean Scone, Starbucks Caramel Frappuccino Light (Tall). more...

2521 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...