drchele's Journal, 31 August 2011

143.1 lb Lost so far: 3.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 78.31g | Prot: 66.63g | Carb: 231.45g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Sweet Roll. Lunch: Brownie, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Bottomless Tostada Chips with Salsa, Chicken & Green Chili Soup, Honey mustard dressing, House salad (no dressing). Snacks/Other: Zucchini Date Bread. more...

2003 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...