Weigh In record (no journal entry) for 20 August 2015
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1978 kcal
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Fat: 111.74g | Prot: 75.77g | Carb: 182.36g.
Breakfast: Bacon, Blackberries , Scrambled Egg . Lunch: Baby Carrots, White Rice, Dino's The Greek Place Athenian Gyro Meat, Panera Bread Greek Salad (Half). Dinner: Costco White Cake, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Tortilla Chips (Small). Snacks/Other: Liz Lovely Cowboy Cookies, Oreo Lemon Twist, Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Snak Club Raw Almonds. more...
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1846 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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