Weigh In record (no journal entry) for 20 August 2015
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193.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2961 kcal
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Fat: 81.10g | Prot: 232.08g | Carb: 296.14g.
Breakfast: Fairlife 2% Milk, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Well Pict Strawberries. Lunch: Cheddar's Hawaiian Chicken Salad, Cheddar's Croissant. Dinner: Great Value Greek Nonfat Yogurt - Plain, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless, Lettuce. Snacks/Other: Fairlife 2% Milk, Well Pict Strawberries, chobani Nonfat Strawberry Greek Yogurt (Chobani), Great Value Greek Nonfat Yogurt - Plain. more...
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losing 4.2 lb a week
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