Jack's Journal, 20 August 2015

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Weigh In record (no journal entry) for 20 August 2015

180.6 lb Lost so far: 4.4 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2015:

1455 kcal

Fat: 41.51g | Prot: 20.41g | Carb: 252.19g. Breakfast: Famous Amos Chocolate Chip Cookies. Lunch: King's Hawaiian Savory Butter Rolls. Snacks/Other: Gatorade All Stars Thirst Quencher Orange Beverage, Manhattan Bagel Everything Bagel, Famous Amos Chocolate Chip Cookies, Lemon Bar Cookie. more...

1927 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...

gaining 9.8 lb a week

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Jack's Journal, 20 August 2015

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