bartman75's Journal, 20 August 2015

171.0 lb Lost so far: 53.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 86.06g | Prot: 117.33g | Carb: 113.80g.   Breakfast: Magnum Nutraceuticals Quattro Chocolate Love, Spectrum Organic Virgin Coconut Oil, Bananas, Fried Egg, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Hunt's Bold BBQ Sauce, Pork Loin (Tenderloin), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Carrots (Fat Added in Cooking), Mixed Salad Greens, Pork Sausage Patty or Link. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Berries, Cottage Cheese (Lowfat 1% Milkfat), Great Lakes Collagen Hydrolysate, Kirkland Signature Dark Chocolate Covered Almonds. more...

2232 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...