Weigh In record (no journal entry) for 31 August 2011
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227.6 lb
Lost so far: 41.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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418 kcal
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Fat: 9.48g | Prot: 32.72g | Carb: 54.52g.
Breakfast: Triscuit Crackers Original, Coffee, Bananas , Gold Standard 100% Whey Protein Shake, 7 Grain Waffles, Reduced Fat Milk. more...
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losing 2.1 lb a week
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